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Health Coach

HEALTH COACHING

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get quality time with a healthcare practitioner to work on their nutrition and health goals. As a Health Coach, I create a supportive environment that will enable you to achieve your health goals.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. This is not about counting calories- this is about learning the principles of healthy eating that work for your body and experiencing all the joys of good health.

The Wellness Genie Better Health program

(available in person or telephone)

To decide if health coaching is right for you, I invite you to schedule a complimentary initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

I will guide you to achieve the following :

  • Learning about nutrition and what to eat
  • Achieving and maintaining your ideal weight
  • Understanding and reducing your cravings  
  • Increasing your energy levels
  • Discovering new foods and superfoods  
  • Improving health and feeling great    

Your program includes...

  • two 45-minute sessions per month (in person or telephone)
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • access to my personal lending library of books and DVDs (local clients only)

STORE TOUR

Learn to Shop like a Genie**

Is this your first time in a natural foods store? Are you overwhelmed by all these new, "weird" foods? Or are you a regular shopper but still not sure which foods are truly healthy and which ones are just "natural" junk food. Come join me on a tour of a natural foods store as I help de-mystify all these things for you.

There are many organic and natural options now in conventional supermarkets. I will teach you which products to look for and which ones to avoid in a regular supermarket. Buying organic on a budget? No problem. I will show you which fruits and vegetables you can buy in the conventional supermarket, and which ones you should buy at the natural foods store or your local farmer's market.

If you are like me, you may shop at both types of stores, depending on what you are looking for and what price you want to pay. On my tour we will go to both types of stores in one afternoon and you will graduate as a much savvier shopper.

As a bonus, you will receive a free shopping guide which tells you which brands you should buy.

**Store tours are held in zip code 20850

Sign up here for a store tour

TOXINS EXPERT

It is critically important to address the environmental toxins in your home. Did you know that your shampoo could be full of synthetic estrogens? Or that many household cleaners are lung irritants? Without limiting your exposures, your path to exceptional health can be compromised. Some of these chemicals can even contribute to weight gain! I will teach you which of your everyday products are harming your health and what safe and effective alternatives are available. This is especially crucial if you have children in your home or are already facing a health challenge.

Genie Home Detox*

Let me detox your home by purging it of all the nasty chemicals everyday products contain! I will come to your house for a one hour session and perform an assessment on one of the following rooms:

  • your kitchen
  • your bathroom
  • your laundry room and bedroom

I will teach you which household and personal care products are toxic to your health and why. I will leave you with a list of safe and effective replacements. I will also teach you which ingredients to stay away from and which ones are safe to use so that you can make informed purchasing decisions. We will whip up a general household cleaner together which is yours to keep as a gift.

Contact me today to schedule one Genie Home Detox session or all three!

*Home Detox only available to local clients within 20 miles of zip code 20850

VIP Day with the Wellness Genie!

(available in person or telephone)

Don't have time for the full-blown Wellness Genie Better Health program? Then this is the perfect option for you. I am all yours for three hours to pick my brain and discuss whatever you would like. You pick the topics, I answer your questions. You can start making changes to your health the very same day!

Disclaimer: I am not a registered dietician or a medical doctor. The Wellness Genie is based on my formal education, personal experiences, and my own personal research. My intent is to assist the body’s natural ability to heal itself. For medical advice, contact your medical doctor.

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